Therapies we use.
Therapies we use
We can offer a choice of therapies, techniques and approaches which they will tailor to suit you, helping you find what feels right for your own journey towards healing.
Whether EMDR to process trauma memories, compassion-focused therapy to build kindness towards yourself, or other modalities like pluralistic or transference work, we work with you at your own pace, never pushing you to share more than you’re ready for, so you can gently rebuild trust and reduce anxiety, and move towards post-traumatic growth in a way that truly supports you.
Counselling
Counsellors and Psychotherapists play a crucial role in improving the health and wellbeing of our society. They help people talk about their feelings, explore their choices and behaviour, and make positive and meaningful changes in their lives.
CBT
Cognitive Behavioural Therapy (CBT) helps people manage difficulties by recognising how thoughts influence feelings and behaviour. It focuses on developing practical skills and strategies that support healthier thinking patterns and positive change.
Person-centred
Person-centred therapy, also known as person-centred counselling or client-centred counselling, is a humanistic approach that deals with the ways in which individuals perceive themselves consciously.
Pluralistic
Pluralistic practice represents a flexible and responsive approach to therapeutic support that emphasises the strengths and resources of Clients and the Communities and relationships that sustain them.
Integrative
Integrative therapy, or integrative counselling is a combined approach to psychotherapy that brings together different elements of specific therapies.
